Click here to see the introduction of the TCHAIK PROJECT and know what it is about. =)
And here are the links to all the practice diaries of this PROJECT.
3 days without practicing. 3 days with pain in various parts of the body, mostly muscular and in the torso region, both front and behind. I was unable to follow my exercise goal (I even felt real pain the next day this one time!), body asking for-the-love-of-whatever-I-want to go move for real, go walk.
Yesterday I walked. My mask and I went for a walk on a São Paulo Sunday full of people on the street, almost as if it were a normal Sunday. “Do these people also feel pain in their bodies?” At the same time angry because there were so many people on the street and angry to realize I was one of them, I preferred to walk down the small streets behind my house than on Paulista Av., a choice was once obvious. I came back feeling much better.